Weigh In record (no journal entry) for 17 March 2021
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128.1 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1498 kcal
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Fat: 61.64g | Prot: 72.63g | Carb: 170.72g.
Lunch: Protein Hot Chocolate. Dinner: Sweet Potato Fries, Baked or Fried Coated Chicken Breast with Skin, White Rice, Indomie Kari Ayam. Snacks/Other: Mayora Astor, Alfamart Buah Naga, Green Tea, Cimory Fresh Milk Blueberry. more...
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losing 1.0 lb a week
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