Weigh In record (no journal entry) for 17 March 2021
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189.0 lb
Lost so far: 34.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1688 kcal
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Fat: 46.52g | Prot: 79.84g | Carb: 235.33g.
Breakfast: Flora Light Spread, Tesco Medium Eggs, Warburtons Bread. Lunch: Subway Rainbow Cookie, Subway 6" Steak & Cheese. Dinner: Carrots , Tesco Frozen Green Beans, Asda Mini Naan Bread, Asda Smart Price Chicken Curry & Rice. Snacks/Other: Weight Watchers Crisps, Skinny Crunch Sticky Toffee Snack Bar, Propercorn Sweet and Salty, Asda Gala Apple, Sainsbury's Skimmed-Milk, Marks & Spencer Count on Us Toffee Flavour Yogurt. more...
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3196 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Bathing - 30 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 7.0 lb a week
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