|
The long week slump I always hit once a month has passed. Keep pushing babyyyy 💪🏽
|
153.2 lb
Lost so far: 19.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
1155 kcal
|
Fat: 29.49g | Prot: 56.41g | Carb: 159.15g.
Breakfast: Oatly Oat Milk, Porridge, Sainsbury's Chia Seeds, Honey , Blueberries . Lunch: Kingsmill 50/50 Bread, Co-Op Tomato & Basil Soup. Dinner: Halo Top Salted Caramel Dessert, Amoy Rice Vinegar, Asda Mangetout, Soy Sauce, Minced Beef (95% Lean / 5% Fat) , Sharwood's Medium Egg Noodles (125g), Asda Spring Onions, KTC Ginger Paste, Sesame Oil . Snacks/Other: Dulce De Leche, Popchips BBQ Potato Chips. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate Freckles's weight history
|