Weigh In record (no journal entry) for 17 March 2021
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162.2 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1381 kcal
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Fat: 30.75g | Prot: 38.78g | Carb: 236.36g.
Breakfast: Muesli, Semi-Skimmed Milk. Lunch: Pink Lady Apples, Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Asda Spring Onions, Baby Plum Tomatoes. Dinner: 70% Reduced Fat Salad Cream, British Carrots, Roasted Sweet Potatoes, Hot Chilli Pepper, Jalapeno Peppers, Iceberg Lettuce, Cucumber, Spring Onions, Baby Plum Tomatoes. Snacks/Other: Tea with Milk and Sugar, Easy Peeler Satsuma, Asda Chosen By You Orange & Pineapple Double Strength Squash, Semolina, Mixed Nuts, Dried Mixed Fruit. more...
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losing 0.3 lb a week
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