Weigh In record (no journal entry) for 06 December 2013
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104.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1203 kcal
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Fat: 32.15g | Prot: 38.16g | Carb: 207.16g.
Breakfast: Clementines, Chocolate Soymilk, Coffee, Celery, Cocoa & Vanilla Bunnies Cereal, Original French Twists. Lunch: Organic Apple Cider Vinegar, Apple Slices, Garden Salad, Wild Berry Burst, Organic Superfood, baì5 Brasilia Blueberry. Dinner: Grahamfuls Peanut Butter & Chocolate, Fiber Well Gummies, Calcium Adult Gummies, Coq10, Feng Shui Roasted Edamame. Snacks/Other: Red Velvet Cake, Apple Cider. more...
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1838 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Housework - 2 hours, Desk Work - 4 hours, Driving - 4 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 5 hours. more...
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losing 14.0 lb a week
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