Weigh In record (no journal entry) for 16 March 2021
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1205 kcal
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Fat: 23.16g | Prot: 87.02g | Carb: 166.37g.
Breakfast: Onions , Egg White , HEB Quick & Easy Steel Cut Oats, Ambrosia Apple. Lunch: Lean Cuisine Lean Cuisine Favorites Chicken Fried Rice. Dinner: Carrots , Kraft Light Mayonnaise, Borden Fat Free American Cheese Singles, Great Value 100% Whole Wheat Round Top Bread, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
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losing 0.3 lb a week
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