Weigh In record (no journal entry) for 16 March 2021
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176.6 lb
Lost so far: 27.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1081 kcal
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Fat: 40.42g | Prot: 95.40g | Carb: 85.68g.
Breakfast: Tomatoes, Kirkland Signature Cage Free Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Coffee with Milk. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Columbus Herb Roasted Turkey Breast. Dinner: Poppy Seed Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Tomatoes, Cauliflower , Trader Joe's Beef Filet Mignon. Snacks/Other: Raspberries , Strawberries, Blueberries , Two Good Meyer Lemon Yogurt, Bare Fuji & Reds Apple Chips. more...
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gaining 2.1 lb a week
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