Weigh In record (no journal entry) for 16 March 2021
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180.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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715 kcal
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Fat: 28.35g | Prot: 23.32g | Carb: 41.10g.
Breakfast: Coffee with Milk and Sugar. Lunch: Philadelphia Regular Cream Cheese, Great Value Applewood Smoked Bacon, Scrambled Egg , Idaho Spuds Potatoes. Snacks/Other: Cavit Pinot Grigio. more...
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gaining 4.9 lb a week
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sunnyingrid's weight history
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