Weigh In record (no journal entry) for 16 March 2021
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136.4 lb
Lost so far: 7.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1394 kcal
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Fat: 70.34g | Prot: 71.78g | Carb: 60.30g.
Breakfast: Kirkland Signature Applewood Smoked Master Carve Ham, Selection Baked Beans in Tomato Sauce, Egg. Lunch: Safeway Spicy Thai Chicken Salad . Dinner: Yellow Sweet Peppers , Aroy-D Instant Red Curry, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: President's Choice Old Cheddar Cheese, White Table Wine, ChocXO Choc Keto Snaps. more...
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gaining 1.4 lb a week
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