Weigh In record (no journal entry) for 05 December 2013
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106.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1153 kcal
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Fat: 27.86g | Prot: 36.03g | Carb: 192.47g.
Breakfast: Fiber Well Gummies, Coq10, Calcium Gummy Vitamins, Omega 3 Gummy Vitamins, MultiVites Gummy Vitamins, Grahamfuls. Lunch: Bananas, Celery, ALT Pumpkin Pie, Clementines, Chocolate Soymilk, Coffee. Dinner: Clementines, baì5 Brasilia Blueberry, Wild Berry Burst, Organic Superfood, ALT Pumpkin Pie, Bananas. Snacks/Other: Cabernet Sauvignon Wine, Coconut Creme Pie, Grahamfuls Peanut Butter & Chocolate, Cucumber (with Peel), Grape Tomatoes, Boiled Egg, Spring Mix Salad, ALT Pumpkin Pie. more...
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2120 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 5 hours, Dance (slow step) - 1 hour, Desk Work - 5 hours and 30 minutes, Circuit Training - 45 minutes, Sleeping - 5 hours, Resting - 4 hours and 45 minutes, Conditioning exercise (health club) - 1 hour. more...
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losing 2.1 lb a week
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