Weigh In record (no journal entry) for 16 March 2021
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174.3 lb
Lost so far: 50.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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940 kcal
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Fat: 53.22g | Prot: 78.16g | Carb: 38.24g.
Breakfast: Dannon Light & Fit Greek - Raspberry, Dannon Light & Fit Yogurt - Peach (5.3 oz), Cracker Barrel Havarti Cheese Slices, Hormel Turkey Pepperoni 70% Less Fat, Hard-Boiled Egg . Snacks/Other: Nature Valley Protein Chewy Bars - Coconut Almond. more...
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losing 5.8 lb a week
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