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lost the plot over the weekend oh well was fun. back on now ready to get back to pre Christmas weight
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190.0 lb
Lost so far: 33.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1554 kcal
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Fat: 40.26g | Prot: 84.66g | Carb: 209.94g.
Breakfast: Warburtons Bread, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Tesco Medium Eggs. Lunch: Nando's Lemon & Herb Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables, Tesco Pepperoni Pizza Sub, White Grapes, Asda Gala Apple. Dinner: Co-Op Marrowfat Processed Peas, White Potatoes (Flesh and Skin) , Fried Floured or Breaded Fish. Snacks/Other: Haribo Strawbs, Tesco Soft Scoop Vanilla Ice Cream, Options Belgian Choc Hot Chocolate, Weight Watchers Creamy Korma Poppadoms, Marks & Spencer Count on Us Toffee Flavour Yogurt, Sainsbury's Skimmed-Milk. more...
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gaining 5.3 lb a week
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