Weigh In record (no journal entry) for 16 March 2021
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222.7 lb
Lost so far: 24.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1270 kcal
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Fat: 75.34g | Prot: 93.06g | Carb: 57.17g.
Breakfast: Woolworths Beef Burgers, Egg (Whole) , Avocados . Lunch: Avocados , Egg (Whole) , Lentil Soup. Dinner: Chicken Thigh (Skin Eaten), Chicken Breast (Skin Eaten), Lentil Soup. Snacks/Other: Clover Full Cream Fresh Milk, Strawberries . more...
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gaining 2.1 lb a week
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