Weigh In record (no journal entry) for 16 March 2021
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1722 kcal
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Fat: 55.92g | Prot: 47.01g | Carb: 257.78g.
Breakfast: Buah Naga, Sunpride Pisang Single, Single Banana, Oat, Minyak Goreng, Gula Pasir, Baking Soda, Chia Seed. Lunch: Nasi Putih, Nasi Jagung, Telur Dadar atau Telur Orak-Arik, Saus Tomat, Lada Putih Bubuk, Minyak Goreng, Garam Laut, Sawi Putih, Bawang Putih, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik. Dinner: Sinti Bumbu Pecel, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Gula Pasir, Diamond Susu UHT Full Cream, Siantar Top Superman Choco Milk Wafer, Siantar Top Spix Soba, Chiki Rasa Ayam Snack Balls. more...
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losing 3.1 lb a week
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ninikfidia's weight history
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