Weigh In record (no journal entry) for 15 March 2021
|
189.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2021:
|
1792 kcal
|
Fat: 95.12g | Prot: 92.77g | Carb: 151.25g.
Breakfast: Water. Lunch: Trader Joe's Raw Almonds, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Blueberries , Trader Joe's Icelandic Style Skyr Low-Fat Yogurt Vanilla, Water. Dinner: Artisan Fresh Spinach Artichoke Dip, Kroger Beef Shaved Steak, Botan Calrose Rice, Wingstop Ranch Dip, Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Signature Select White Corn Kernals, Triscuit Reduced Fat Crackers. more...
|
|
2110 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcheikh17's weight history
|