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nothing just work and walk after work.
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120.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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800 kcal
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Fat: 15.36g | Prot: 34.02g | Carb: 131.17g.
Breakfast: Bananas, Slim-Fast Porridge, Tea with Skimmed Milk. Lunch: Slim-Fast Heavenly Chocolate Delight Bar, Apples . Dinner: Slim-Fast Summer Strawberry Shake, Red Sweet Pepper, Morrisons Corn on The Cob, Tesco Cherry Tomatoes. Snacks/Other: Tea with Skimmed Milk, Latte Coffee. more...
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steady weight
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merry mel's weight history
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