Weigh In record (no journal entry) for 15 March 2021
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176.3 lb
Lost so far: 27.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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795 kcal
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Fat: 18.79g | Prot: 103.11g | Carb: 62.92g.
Breakfast: Strawberries , Two Good Meyer Lemon Yogurt, Coffee with Milk. Lunch: Bolthouse Farms Honey Mustard Yogurt Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Cara Mia Artichoke Hearts in Water, Lettuce, Columbus Herb Roasted Turkey Breast. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries , Two Good Blueberry Greek Yogurt. more...
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steady weight
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