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I feel super bloated today. I'll likely weigh again tomorrow and see how that goes. I've kept to my 1300 calories a day and had 26000 steps over the weekend so whatever the weight is it's not fat.
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183.4 lb
Lost so far: 18.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1248 kcal
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Fat: 60.73g | Prot: 40.57g | Carb: 155.53g.
Breakfast: Cholula Original Hot Sauce, Boiled Egg, Avocados , McAlister's Deli Chocolate Chip Cookie, Coffee. Lunch: Cholula Original Hot Sauce, Avocados , Oroweat Sandwich Thins - Multi-Grain, Water . Dinner: Safeway Red Baby Potatoes, Black Beans (Canned), Corned Beef Brisket (Cured), Sunsweet Prune Juice. Snacks/Other: Quaker Old Fashioned Oats. more...
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2178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
Great stepping. Big walks with the dog ?
15 Mar 21 by member: Wiggyjp
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Yep! We also foster dogs and have a second one at the moment. I walk them each about 3 miles on a good day which means lots of steps for me.
15 Mar 21 by member: bdixon1989
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