Weigh In record (no journal entry) for 15 March 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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614 kcal
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Fat: 19.62g | Prot: 27.22g | Carb: 87.97g.
Breakfast: Tesco Ginger Nuts. Lunch: Hummus (Commercial) , Honey , Brown Bread, Brown Bread, Smoked Salmon, Tesco Medium Eggs, Hummus (Commercial). more...
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gaining 0.7 lb a week
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