Weigh In record (no journal entry) for 25 January 2011
|
165.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 January 2011:
|
351 kcal
|
Fat: 9.86g | Prot: 41.84g | Carb: 26.76g.
Lunch: water, steak. Dinner: spinach, apple, water, chicken breast. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bikerT's weight history
|