Weigh In record (no journal entry) for 15 March 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1785 kcal
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Fat: 54.56g | Prot: 109.53g | Carb: 219.19g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Safeway Select Peach-Pineapple Salsa, Black Beans (Canned), Chobani Greek Yogurt Mango on The Bottom, La Banderita Yellow Corn Tortillas , Lucerne Triple Cheddar Shredded Cheese Blend. Dinner: Tomato Sauce , McCormick Cinnamon, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Sugar, Lucerne Part Skim Ricotta Cheese, Parmesan Cheese (Shredded) , Barilla Gluten Free Spaghetti, Publix Classic Salad Mix, Wish-Bone Light Creamy Caesar Dressing. Snacks/Other: Think High Protein Bar Chunky Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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steady weight
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