Weigh In record (no journal entry) for 15 March 2021
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123.2 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1559 kcal
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Fat: 49.54g | Prot: 113.50g | Carb: 151.89g.
Breakfast: Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren . Lunch: AH Ongebrande Walnoten , AH Ongebrande Amandelen , AH Banaan, Eat Natural Granola Low in Sugar, Lekker Puur Gedroogde Kokos Snippers, AH Ontbijtverrijker Cacao Nibs, Campina Milde Magere Kwark Naturel. Dinner: Remia Friteslijn , Kesbeke Augurk, AH Witlof, Conimex Ketjap Manis, AH Kidney Bonen, Bonduelle Doperwtjes Festini, Kalkoen Spekjes Kalkoen, Lassie Zilvervliesrijst Minuutje. Snacks/Other: Body & Fit Perfection Bar Crunchy, AH Ongebrande Walnoten , Caseine Body & Fit Vanille Caseine. more...
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gaining 7.7 lb a week
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