Weigh In record (no journal entry) for 15 March 2021
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120.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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2253 kcal
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Fat: 100.33g | Prot: 119.43g | Carb: 231.04g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Dove Dark Chocolate Miniatures, GNC Women's Ultra Mega Multivitamin, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Oatmeal. Lunch: Happi Foodi Green Bean Casserole, Creamed Turnips (from Fresh), Wal-Mart Tilapia Fillets. Dinner: Provolone Cheese , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Campbell's Well Yes! Tomato & Sweet Basil. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Skinnygirl Salt & Lime Popcorn, Great Value Original Beef Jerky, Blueberries , Breyers CarbSmart Peanut Butter Ice Cream, Peanut Butter Power Ball. more...
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losing 1.4 lb a week
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