Weigh In record (no journal entry) for 25 January 2011
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133.4 lb
Lost so far: 27.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2011:
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1202 kcal
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Fat: 64.86g | Prot: 67.37g | Carb: 83.65g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, SIMPLY ORANGE JUICE, egg. Lunch: GALA APPLE. Dinner: tomato, heavy cream, Cream Cheese, maple syrup sugar free, egg, ground beef. more...
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1755 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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