Weigh In record (no journal entry) for 15 March 2021
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1567 kcal
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Fat: 55.82g | Prot: 59.64g | Carb: 211.04g.
Breakfast: Sunpride Pisang Single. Lunch: Bimoli Minyak Goreng, Alfamart Ikan Pindang, Tahu Kukus, Tempe Rebus, Nasi Jagung, Nasi Putih, Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis, Wortel Dimasak, Bawang Putih, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik. Dinner: Pronas Classic Corned Beef Original, Saus Tomat, Lada Putih Bubuk, Minyak Goreng, Garam Laut, Sawi Putih, Bawang Putih, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar (2). Snacks/Other: Oreo Oreo Original, Telur, Madurasa Madu, Van Houten Cocoa Powder, Sunpride Pisang Single, Quaker Instant Oatmeal. more...
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gaining 2.6 lb a week
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