mcheikh17's Journal, 14 March 2021

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Weigh In record (no journal entry) for 14 March 2021

190.0 lb Lost so far: 18.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2021:

1225 kcal

Fat: 57.77g | Prot: 59.30g | Carb: 100.00g. Dinner: Filiberto's California Burrito. Snacks/Other: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . more...

2114 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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mcheikh17's Journal, 14 March 2021

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