Weigh In record (no journal entry) for 03 December 2013
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246.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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803 kcal
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Fat: 53.66g | Prot: 51.08g | Carb: 26.58g.
Breakfast: Flour Tortilla, Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 1.4 lb a week
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daniel2134's weight history
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