Weigh In record (no journal entry) for 14 March 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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2955 kcal
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Fat: 162.61g | Prot: 106.95g | Carb: 288.77g.
Breakfast: Tempe Rebus, Tahu Kukus, Santan, Nasi Putih. Lunch: Joyday Mulberry Red Velvet, Sirup, Kalbe Nutrive Benecol Strawberry , Santan, Tempe Rebus, Tahu Kukus, Nasi Putih, Minyak Ikan Salmon. Dinner: Santan, Bango Kecap Manis, Tempe Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Teh Manis, Khong Guan Saltcheese Crackers Biscuits. more...
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gaining 0.5 lb a week
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