Weigh In record (no journal entry) for 14 March 2021
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1436 kcal
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Fat: 73.14g | Prot: 79.66g | Carb: 121.72g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), McDonald's Ayam Goreng Mcd Spicy, Brown Rice, White Rice. Dinner: Basil , Cooked Eggplant, Cucumber, Green String Beans, Chicken Skin (Broilers or Fryers, Roasted, Cooked) , Egg Omelet or Scrambled Egg, Tempeh (Cooked) , Brown Rice, White Rice. Snacks/Other: Indonesian Solo Sausage, Tropicana Slim Stevia Sweetener, Tea Unsweetened, Cimory Susu UHT Hazelnut. more...
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losing 1.2 lb a week
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