Weigh In record (no journal entry) for 14 March 2021
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135.4 lb
Lost so far: 8.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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862 kcal
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Fat: 38.37g | Prot: 58.09g | Carb: 63.52g.
Breakfast: Raspberries, General Mills Fibre 1, Farmers 1% Milk. Lunch: President's Choice Old Cheddar Cheese, Egg, Onions . Dinner: Pineapple , Roasted Potato, Kirkland Signature Applewood Smoked Master Carve Ham, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: White Table Wine, President's Choice Old Cheddar Cheese. more...
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losing 7.0 lb a week
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