Weigh In record (no journal entry) for 14 March 2021
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96.3 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1452 kcal
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Fat: 34.90g | Prot: 70.43g | Carb: 222.26g.
Breakfast: Bakpia, Tempe Goreng, Kacang Panjang Hijau, Pakcoy, Kecambah, Urap, Nasi Putih. Lunch: Kacang Panjang Hijau, Pakcoy, Kecambah, Urap, Nasi Putih. Dinner: Buah Pir, Tomat Merah, Nasi Putih, Cumi-cumi, Sinti Bumbu Pecel, Siomay. Snacks/Other: Pepaya, Pisang. more...
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losing 2.2 lb a week
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