mcheikh17's Journal, 13 March 2021

189.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 116.51g | Prot: 133.36g | Carb: 98.99g.   Breakfast: Water. Lunch: Water, Near East Original Rice Pilaf Mix, Hummus , Greek Salad, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Wingstop Ranch Dip, Wingstop Seasoned Fries , Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Nature Made Adult Gummies Multi Vitamin. more...

2188 kcal

Activities & Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...