Weigh In record (no journal entry) for 14 March 2021
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102.3 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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962 kcal
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Fat: 37.76g | Prot: 41.15g | Carb: 125.49g.
Breakfast: Oatmeal Cookies , Nescafe Classic, DiabetaMil Sweetener, Ellenka Fiber Creme, Sari Roti Roti Isi Krim Mocca. Lunch: Original Love Juice Vegie Fruit Premium Carrot Squeeze, Indonesian Spicy Spinach, Fiesta Bakso Kuah. Dinner: Green String Beans, Cucumber, Fiesta Bakso Kuah. Snacks/Other: Banana, Kraft Cheddar Cheese. more...
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1232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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