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Sorry guys I have been way over my calorie count and drinking beer 🍺..😆
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159.4 lb
Lost so far: 79.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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499 kcal
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Fat: 27.56g | Prot: 26.72g | Carb: 32.18g.
Breakfast: Ploughmans Bakery Soy & Linseed Bread, Soft Boiled Egg, Butter . more...
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gaining 1.1 lb a week
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 Comments
It is life after all. got to enjoy the good things occasionally :) I'm a sucker for a beer or two after tough days at work.
19 Mar 21 by member: teamshackleton
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@teamshackleton it happens once in a blue moon thank goodness there is another day..💪🏼💪🏼
19 Mar 21 by member: Eds76🇳🇿
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