abell.valvitha's Journal, 13 March 2021

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Weigh In record (no journal entry) for 13 March 2021

112.2 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2021:

987 kcal

Fat: 25.49g | Prot: 37.53g | Carb: 148.97g. Breakfast: Nasi Putih, Fried Egg , Fried Egg. Dinner: Cedea Fish Roll, Macaroni (Fat Added in Cooking), Del Monte Boba Milktea Taro. more...

1427 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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abell.valvitha's Journal, 13 March 2021

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