Fledgist's Journal, 25 January 2011

I've dropped below 18 stone, a significant benchmark. Looking back, I see I've lost 1/3 of my original weight. I now have to lose 1/3 of my present weight in order to reach my goal. It's taken me a surprising ten months to drop 130 lbs of my weight in March 2010. Now, I have less than 90 lbs to go. It is a struggle, but the goal comes closer each day, and the results are becoming visible (even to me) in greater flexibility, greater mobility, and even better sleep.

251.8 lb Lost so far: 85.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 27.43g | Prot: 52.99g | Carb: 172.29g.   Breakfast: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Luna Protein Cookie Dough, Vitamin Water Zero Acai-blueberry-pomegranate. Dinner: Boca Bruschetta, Publix Green Beans, La Piana Tortellini with Cheese Filling, Trader Joe's Cheese and Garlic Croutons, Red Table Wine. more...

3288 kcal

Activities & Exercise: Sitting - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...