Weigh In record (no journal entry) for 13 March 2021
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136.4 lb
Lost so far: 7.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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859 kcal
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Fat: 34.28g | Prot: 73.48g | Carb: 47.26g.
Breakfast: Pineapple , Egg, Compliments Boneless Smoked Ham Slices. Lunch: QuestBar Chocolate Hazelnut Protein Bar. Dinner: Atlantic Salmon (Farmed) , Bick's Yum Yum Pickles, Asparagus . Snacks/Other: White Table Wine. more...
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gaining 2.8 lb a week
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