Weigh In record (no journal entry) for 13 March 2021
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176.6 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1681 kcal
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Fat: 70.94g | Prot: 50.88g | Carb: 207.20g.
Lunch: Indomie Mi Goreng. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Kentang Goreng, Aice Choco Cookies, Indofood Doritos. more...
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losing 0.5 lb a week
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kantifa1208's weight history
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