Weigh In record (no journal entry) for 13 March 2021
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121.7 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1683 kcal
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Fat: 60.96g | Prot: 106.42g | Carb: 180.76g.
Breakfast: Layered Peanut Butter, Slammers Energy Drink Sugarfree, ERU Balans 15+ Sambal, AH Luchtige Crackers Volkoren (7,5g), Plus Houmous Pikant. Lunch: AH Hand Sinaasappelen. Dinner: Conimex Ketjap Manis, Maggi Jus met Uitjes Jus met Uitjes Bereid, AH Kastanjechampignons, AH Gesneden Uien, AH Spinazie a La Creme, Zoete Aardappel, AH Kipbraadworst. Snacks/Other: Fulfil White Chocolate & Cookie Dough Protein Bar, AH Ongezouten Noten Mix, AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas, Harde Zoute Drop Ah, Lekker Puur Gedroogde Kokos Snippers, Campina Milde Magere Kwark Naturel, Lindahls Kvarg Vanillesmaak, Body & Fit Smart Protein Chips. more...
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gaining 4.6 lb a week
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