Weigh In record (no journal entry) for 02 December 2013
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106.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1536 kcal
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Fat: 45.95g | Prot: 37.42g | Carb: 225.16g.
Breakfast: Puffins Peanut Butter Cereal, Honey, Belgian Waffles, French Vanilla Liquid Coffee Creamer, Coffee with Milk. Lunch: Boiled Egg, Banana, Clementines. Dinner: Mashed Potato, Macaroni or Pasta Salad, Mixed Salad Greens, Beef Tongue, Grapes, Banana. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Coconut Cake with Icing, Chocolate Cupcake with Icing or Filling, Red Table Wine, Cheese Filled Ravioli. more...
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1590 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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