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Dua hari makan kurang dari kalori harian, gak work out. Fisik sehat tapi mental tidak. Anxiety. Mual-mual gak karuan, keringet dingin, gak bisa tidur.
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1342 kcal
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Fat: 53.80g | Prot: 66.40g | Carb: 150.09g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mentimun (dengan Kulit), Tropicana Slim Stevia Sweetener, Kepala Djenggot Teh Hijau. Lunch: Kulit Ayam, Ayam Goreng, Sinti Bumbu Pecel, Kecambah, Kubis, Bayam. Dinner: McDonald's Strawberry Sundae, Mayora Teh Pucuk Harum, Nasi Goreng. more...
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1665 kcal
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Activities & Exercise:
Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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losing 0.4 lb a week
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