mcheikh17's Journal, 12 March 2021

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Weigh In record (no journal entry) for 12 March 2021

189.4 lb Lost so far: 18.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2021:

1421 kcal

Fat: 59.85g | Prot: 93.79g | Carb: 120.68g. Breakfast: Trader Joe's Raw Almonds, Water. Lunch: Water. Dinner: Kikkoman Less Sodium Soy Sauce, Boiled Egg, Botan Calrose Rice, Kroger Beef Shaved Steak. more...

2108 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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mcheikh17's Journal, 12 March 2021

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