Weigh In record (no journal entry) for 13 March 2021
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174.4 lb
Lost so far: 37.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1051 kcal
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Fat: 50.59g | Prot: 41.17g | Carb: 117.05g.
Breakfast: Kerupuk Beras, Apel, Buah Naga, Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Telur Balado, Fortune Minyak Goreng. Snacks/Other: Buah Naga, Buah Naga. more...
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losing 1.2 lb a week
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Ekka Lestari's weight history
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