Weigh In record (no journal entry) for 13 March 2021
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94.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1830 kcal
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Fat: 58.95g | Prot: 115.31g | Carb: 213.64g.
Breakfast: Getuk, Tahu, Kubis Cina (Bok-Choy, Pak-Choi), Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Siomay, Telur Goreng, Buncis, Uleg Sambal Ijo, Hati Ayam, Nasi Putih. Dinner: So Good Bakso Ayam, Uleg Sambal Ijo, Buncis, Hati Ayam, Dimasak Hidup-hidup, Usus Ayam, Nasi Putih. Snacks/Other: OT Klop Saluto, Kacang Merah (dengan Garam, Dimasak, Direbus), Selai kacang, Frisian Flag Susu Full Cream, Kue Apem, Gula Merah. more...
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gaining 1.5 lb a week
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