Weigh In record (no journal entry) for 13 March 2021
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1415 kcal
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Fat: 52.20g | Prot: 57.38g | Carb: 195.75g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Pisang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ikan Mujair Goreng, Telur Orak-Arik (Utuh, Dimasak), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih, Nasi Merah. Dinner: Minyak Kelapa, Cabai Merah atau Rawit, Bawang Putih Dimasak , Telur Orak-Arik (Utuh, Dimasak), Tomat Merah, Wortel Dimasak, Quaker Instant Oatmeal. Snacks/Other: Khong Guan Saltcheese Combociz, Pisang Kepok Rebus, Pisang. more...
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losing 2.4 lb a week
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