Weigh In record (no journal entry) for 12 March 2021
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2021:
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461 kcal
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Fat: 20.05g | Prot: 26.49g | Carb: 46.70g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Equaline Fiber Supplement Powder, Harris Teeter Blueberries, Raspberries, Green String Beans, Mama Lucia Meatballs. Dinner: Blueberries, Chicken Sausage. more...
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losing 4.7 lb a week
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