Weigh In record (no journal entry) for 12 March 2021
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177.2 lb
Lost so far: 47.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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857 kcal
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Fat: 33.50g | Prot: 75.00g | Carb: 79.50g.
Breakfast: Starbucks Caffe Americano (Venti), Atkins Iced Coffee Protein Shake . Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Cool Wrap, Chick-fil-A Light Italian Dressing. Dinner: Wendy's Chili (Small). more...
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losing 2.0 lb a week
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