Weigh In record (no journal entry) for 12 March 2021
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165.0 lb
Lost so far: 21.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1470 kcal
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Fat: 49.30g | Prot: 76.58g | Carb: 182.62g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jenny Craig Southwest Style Chicken Fajita Bowl, White Rice. Dinner: Butter , Hy-Vee California Blend Frozen Vegetables, Jenny Craig Bourbon Steak. Snacks/Other: Nabisco Barnum's Animal Crackers (Package), Great Value Nonfat Milk, Water , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Fiber One Protein Bars - Peanut Butter. more...
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losing 0.9 lb a week
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