Weigh In record (no journal entry) for 12 March 2021
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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4161 kcal
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Fat: 86.02g | Prot: 332.77g | Carb: 528.19g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Lidl Rice Squares, Rivalus Rival Whey - Vanilla, Apples, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Kroger Eggs (Large), Brussels Sprouts. more...
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losing 5.6 lb a week
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