Weigh In record (no journal entry) for 12 March 2021
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136.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1298 kcal
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Fat: 60.61g | Prot: 74.52g | Carb: 82.05g.
Breakfast: Farmers 1% Milk, General Mills Fibre 1, Inno Specialty Foods Almond Fruit Crunch. Lunch: Selection Baked Beans in Tomato Sauce, Poached Egg, President's Choice Maple Flavoured Naturally Smoked Bacon . Dinner: White Table Wine , Cooked Beets (from Fresh), Mashed Potato, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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losing 4.2 lb a week
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